I know this is c/lemmyshitpost but I am curious what grounding techniques people use that works for them.

For me (done in order):

• Choose a color and find 5 things that are that color.
• Listen for individual 4 sounds.
• Feel three things by touch. This can mean anything, like clothes, your own skin, or a desk.
• What 2 things do you smell.
• One thing you remember tasting.

This grounding technique was suggested to me to use for PTSD.

Edit: Ordered list to unordered list.