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5 days agoIm a 180lb male and my maintenance calories is 2687. I do 1hr lifting 5 days a week but am pretty idle besides that.
2000 is really low for men.


Im a 180lb male and my maintenance calories is 2687. I do 1hr lifting 5 days a week but am pretty idle besides that.
2000 is really low for men.


Single issue Gaza voters are braindead and/or or just hate the USA. They dont actually care about peoples’ lives, especially not americans.
“same amount of calories”
I think this is too big of an assumption. Ultra processed foods are generally less filling and easier to digest. Eating 1000 calories of cereal or potato chips is easy. Eating 5 chicken breasts at once borderline impossible for most people. Whole foods tend to make is harder to overeat. There are exceptions ofc, like nuts, but i think the general trend holds.
You must not be american. It is literally not an option here.