• 0 Posts
  • 4 Comments
Joined 2 years ago
cake
Cake day: August 17th, 2023

help-circle



  • “same amount of calories”

    I think this is too big of an assumption. Ultra processed foods are generally less filling and easier to digest. Eating 1000 calories of cereal or potato chips is easy. Eating 5 chicken breasts at once borderline impossible for most people. Whole foods tend to make is harder to overeat. There are exceptions ofc, like nuts, but i think the general trend holds.