

6·
3 days agoNot being able to eat 2000 calories in a sitting is a feature, not a flaw of healthy eating. Set a reminder to eat lunch, or just meal prep your snacks.


Not being able to eat 2000 calories in a sitting is a feature, not a flaw of healthy eating. Set a reminder to eat lunch, or just meal prep your snacks.


Sounds like you needed more healthy oils in your diet, not UPFs.
Many subscribe to the “vote on comments based on how useful the information is” theory, myself included. Based on that your feeling, despite how valuable it is to you personally, isn’t particularly valuable to the discussion. Its not personal.